![]() ![]() There is also plenty of research that proves that people who live closer to open green spaces are healthier and live longer. For instance, there are studies that show that some trees emit invisible chemicals known as phytoncides that have the potential to reduce stress hormones like cortisol, lower blood pressure and improve immunity. Research today confirms the profoundly healing and restorative effects of nature on our mind and body. He even advised his disciples to meditate in the jungle to reach higher states of consciousness. ![]() ![]() Buddha for instance left his palace at a very young age to seek liberation in the woods. It is little to no wonder that since ages, thousands of cultures and enlightened masters have always encouraged this connection with nature. Nature gives us strength, drains away all negative energy and fills us to the brim with positive energy. Just a few minutes of being in nature makes us feel healed and restored. You cannot put it in words, but you feel it deep within – it touches your spirit. There is something magical about being in nature. ![]()
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